Search Results for: How to start my personal training career

Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…

Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which in short is a collection of fluid. The lymphatic system relies…

Are you a personal trainer who wants to share your passion for health and fitness with a larger audience? Contributing to the body of knowledge…

Becoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…

The biggest concern that we get from potential trainers looking into NFPT is what the eligibility requirements are for an NFPT certified trainer. There are…

Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.

Better yourself and improve your business by getting honest client feedback. This is one of the most important and often overlooked, ways to improve your…

The lunge and all its iterations has a penchant for hitting all the muscles of the lower body at once, and depending on which variation…

When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…

As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home…

Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of…

National Friendship Day is this week! Having life long friends and community connections has numerous proven health benefits. Likewise exercising and participating in strenuous activities…