Search Results for: How to start my personal training career

Not all marketing is for the purpose of selling something to your potential clients. In this industry, you are marketing yourself. You are not just…

Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of…

Your “healthy” exercise program might be ruining your immune system. If you or your clients have been consistently feeling exhausted and drained after workouts or…

We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…

Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…

Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…

Personal trainers would benefit from knowing the value of Kegel exercises for their clients. Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic…

Starting a personal training business is no easy task. It takes a certain type of person to even begin to think of owning a business.…

“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…

Evidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…

Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a…

The lunge and all its iterations has a penchant for hitting all the muscles of the lower body at once, and depending on which variation…