Search Results for: How to start my personal training career

Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…

In a recently published article on Health Coaching, I offered an overview of this exciting field, outlining the many positive attributes such a service can…

From time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness,…

A concerned trainer expressed this to NFPT: “I see a need for us (NFPT) to stress the importance of recognizing the Contraindications to Exercise.  For example,…

Should personal trainers charge for initial fitness consultations? This is a question many fitness professionals and gym owners might contemplate as they build their businesses…

One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…

The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…

I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…

About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise… It’s your Smooth-n-Steady Solution for Health and Fitness! Our unique Trans4mational Wellness™…

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.