Featured Image Plank Power (1)

Power of the Plank

I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…

READ MORE
girl supine on exercise ball

How Not to Plank

Planks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…

READ MORE
Featured Image Body Awareness

Body Awareness: Active Hands

The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…

READ MORE
Featured Image WORLD RECORD

Fitness World Records

Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…

READ MORE
Blogfavoritesapril

NFPT Blog April 2021 Favorites

Stress reduction and its associated topics such as mindfulness and relaxation were of top interest this month. Maybe we are collectively acknowledging how difficult the…

READ MORE