Search Results for: plank

The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…

Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…

Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…

I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…

The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…

A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…

Planks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…

Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great…

The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…

Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…

If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…

When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…