Search Results for: plank

How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…

Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…

Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

Many personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…