Search Results for: plank

The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…

It’s no surprise that training clients online has seen a rapid increase over the past few years! Every year ACSM releases the top 20 fitness…

Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

Many personal training clients and fitness enthusiasts are compelled to embrace the great outdoors by embarking on a camping, hiking, or even rucking endeavlor. Here’s…

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…

In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…

The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…

When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in…

“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock?  Some people love competition.  Others run from…

Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…