Search Results for: plank

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…

The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…

Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…

What comes to mind when you think of crawling? Crawling for strength and flexibility might not be your first thought. Babies crawl before they walk.…

Cardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…

Fresh business and revenue await you – thanks to the growing popularity of marathons and cycling rides. It shouldn’t be surprising that people look for…

It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…

Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…

Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…

The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…