
Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
READ MOREAs health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
READ MOREThere’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…
READ MORENo longer is fitness the sole domain of aerobics instructors in their 20’s and 30’s, conducting group exercise classes with seemingly boundless energy. What was…
READ MOREThe lymphatic system is tied to the optimal functioning of almost every aspect of the human body. It plays a role in injury and muscle…
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