Search Results for: How to start my personal training career

Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…

Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…

If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…

Returning to exercise after a sports-related injury can be a trying time for an active person. Viewed in a positive light, it can be a time to try new ways of performing familiar exercises and gain new insights in the process.

Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport.  Dedicated athletes typically prefer…

As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…

As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…

Exercise can exhibit noticeable effects on muscle tissue, of course, but it can also affect the body’s main supporting structures – the bones.

When personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…

Entering the fitness industry can be both exciting and rewarding, but there are a few things I wish I’d known beforehand. The main thing is…