Breathing New Life Into Clients With COPD
When a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory [...]
Addressing The Woes After Bodybuilding Shows
Coming down from the high of competition is a challenge in and of itself. If you or your clients are training for a show, [...]
Seizure Safety: Exercise and the Epileptic Client
Exercise can benefit the epileptic client. Over 2.5 million Americans are currently living with epilepsy and need exercise just like everyone else. Epilepsy is a neurological [...]
Understanding The Dangers of Carbonated Beverages
Are your client's bubbles getting them into trouble? Carbonated beverages remain the single most significant source of calories in the American diet. Since most soft [...]
Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben [...]
Incontinent Clients Can Reclaim Their Active Lifestyles
Photo by Amy Reed on Unsplash Some of your clients might suffer quietly from incontinence. It's an issue about which clients often hesitate [...]
Anemia And Exercise: Pumping Iron or Depleting It?
Understanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used [...]
Find Out If Your Clients Are Taking These Six Medications
The side effects of certain medications alter a client’s ability to perform. Even unsuspecting medicationss like aspirin, birth control, and cholesterol. Being aware of what [...]
Fitness Benefits of Boxing
Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection [...]
Cautioning Clients Against Comparisons
When a client tries to hold herself to unrealistic standards, the result will not be a satisfactory outcome. Comparing to others ends up with the [...]