Fitness Benefits of Boxing
Boxing is an excellent way to burn calories, get in shape and have fun. Boxing trains both the brain and body, while enhancing the connection [...]
Cautioning Clients Against Comparisons
When a client tries to hold herself to unrealistic standards, the result will not be a satisfactory outcome. Comparing to others ends up with the [...]
Can Exercise Help Peripheral Neuropathy?
The right exercises can be a catalyst for regaining motor control in clients sidelined with neuropathic pain. Negotiating with neuropathy when personal training has its challenges, [...]
Testosterone Boosting Workout Plan
“Low-T”? There’s a workout for that! Testosterone is a steroid hormone that encourages the development of lean muscle mass and bone density. A typical adult [...]
Kettlebells vs Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate training tool and other times dumbbells are needed to meet a client's goals. Considering the desired outcome and the [...]
Exercise Programming for Senior Populations
Physical activity can increase the quality of life for our aging population. We covered this in part 1 which is all about why you should be [...]
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at [...]
Fun Personal Training Session Ideas
Theme-based personal training sessions can bring more fun into your workouts with clients. We all know the drill: Welcome the client, warm up, work out, [...]
Why You Should be Training Senior Adults
Regardless of their level of education, many seniors struggle to get into a regular habit of physical exercise, leaving them in less than ideal health. As [...]
Strength Training for Down Syndrome
Improving muscular strength in special populations is gaining in popularity. Here is your chance to dramatically improve the lives of Down syndrome clients. In a [...]