How Nitric Oxide (NO) Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find [...]
Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” ~ Helen [...]
Gym Memberships Deductions
“Is my gym membership fee tax-deductible?” This inquiry pops up more often than one would think. Before giving clients an automatic answer, it may help [...]
Mighty Warriors of Muay Thai
The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails, [...]
Patience: Sometimes We Just Need It Spelled Out for Us!
If the pandemic has taught us anything, it's that patience is a virtue---at least if we want to retain our sanity amidst uncertainty.As more [...]
The Air Pressure is On: Running Against the Barometer
For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at [...]
Oxidative Stress: Fighting the Free Radical Damage
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke, [...]
Meal Prepping For Success
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious and tasty meal prep. The time invested pays off tenfold! Follow these steps [...]
Classroom Movement Benefits Cognition and Focus
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote [...]
Leaky Gut Syndrome: Ailment Without Answers
Imagine trying to identify an “illness” about which medical schools never teach. Leaky gut syndrome falls into such a category and as of late, has [...]