Live Out Loud As An Exclamation, Not An Explanation
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with regard to goals and behavior. Throughout [...]
Workout Hangover? Blame Training, Not Alcohol
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological [...]
Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle [...]
Isometrics Programming: Exploring Optimal Approaches
As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of [...]
Words Have Power: Enhance Trainer-Client Relationships With Word Choice
If we don't stop and think about the words we speak or even write, we may inflict harm we don't intend to, especially with regard [...]
Helping Athletes Recover From Overtraining Syndrome
Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An [...]
Is Your Libido Losing To Your Workouts?
The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However, [...]
Good News for Runners: It’s Good For Your Knees
The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting [...]
Brain Fitness: How Athletics Can Hone Mental Skills
We seldom question the physical benefits that exercise has on our bodies, but the benefits to the brain and higher functioning are not as regularly [...]
Pedal into the Peloton World
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more [...]