Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98% [...]
Should Eating Disorder Treatment Include Exercise?
Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at [...]
Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article, [...]
Mixology 101: Combining Protein Powder with Hot Liquids
Personal trainers widely accept that in order to build muscle, one must consume a significant amount of lean protein. We frequently share such advice with [...]
Inner Fitness: How Altruism Keeps Us Healthy
A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts --- including, apparently, the well-respected late [...]
Pain Relief Options for DOMS
Pain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious. [...]
The Link Between Plant-Sourced Proteins and Blood Pressure
Amino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn [...]
The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein [...]
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals are wise to the notion that more Omega-3 fatty acids in the diet is a good thing for controlling inflammation [...]
The Importance of Grip and Forearm Strength
Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in [...]