TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. [...]
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. [...]
Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of [...]
Gluteal dysfunction can be a common problem among our fitness clients and can lead to a cascade of other kinetic chain issues if not corrected. [...]
"Not having a leg to stand on" is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower [...]
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care [...]
Advances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of "ERG" CrossFit workouts [...]
Pre-hab is becoming more of a fitness buzzword as the worlds of Physical Therapy and Personal Training collide. We understand that rehabilitation is the process [...]
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the [...]
Gait can be a four-letter word with unfortunate consequences if one's stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment [...]
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who [...]