TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. [...]
Waist Circumference vs BMI: Helping Clients Measure Up
Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of [...]
Recognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our fitness clients and can lead to a cascade of other kinetic chain issues if not corrected. [...]
Lower Leg Pain: Finding a Leg to Stand On
"Not having a leg to stand on" is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower [...]
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care [...]
Indoor Rowing for Fitness Clients
Advances in technology and publicity have added to a growing awareness of the superb stamina and strength activity via the notoriety of "ERG" CrossFit workouts [...]
Pre-hab and Re-habilitiation Interventions
Pre-hab is becoming more of a fitness buzzword as the worlds of Physical Therapy and Personal Training collide. We understand that rehabilitation is the process [...]
How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the [...]
Functional Gait Assessment: a Performance Precursor and Disease Marker
Gait can be a four-letter word with unfortunate consequences if one's stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment [...]
Striding Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who [...]