Banking Micro-nutrients for Performance
CPTs can apply general knowledge of clients’ nutritional requirements and changing diets to capably support their muscular performance. [...]
Addressing Joint Health: Fostering Movement and Preventing Degradation
Despite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday [...]
Client Pain: More than a Sensation!
We CPTs can be resourceful listeners and agents to help our older clients address both pain dimensions (yes there are two: sensory and emotional). [...]
REHIIT–Tailoring Interval Training for Older Fitness Clients
Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal [...]
The Lymphatic System: Tuning the Other Half of a Client’s Circulatory System
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to better their health. Lymphatic “Tune-up” is desirable in any period. Yet [...]