Category: Exercise Science, Biology, and Research

BAD EXERCISEs

Are There Bad Exercises?

We’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…

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MUSCLE MEMORY FEATURED

Muscle Memory

What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…

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