The process of glycation (or, non-enzyme glycosylation) in the body may be an unfamiliar one to most fitness professionals, but one that impacts each of…
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Category: Exercise Science, Biology, and Research
Stride Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
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Lengthen and Strengthen with a Weights-Pilates Format
When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
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Are There Bad Exercises?
We’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…
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Train the Core Without Crunching
It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…
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Muscle Memory
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
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Forearm Flexor Anatomy: Locating the Flexors of the Wrist and Fingers
The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…
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How Toxins Can Cause Cellular Damage
Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
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How to Support Cellular Health: The Five “R’s”
Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…
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Does Leucine Lessen Longevity? Unraveling Mysterious mTOR
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
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Bottoms Up: Upside Down Kettlebells
The kettlebell is a great piece of equipment to build and maintain strength. Chances are, you’ve had experience with kettles. The KB allows a swinging…
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How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
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