Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
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Category: Exercise Science, Biology, and Research
Simplifying Periodization Training for Any Audience
For the general population, the term periodization refers to a manner of resistance training in which the individual and/or their trainer varies aspects of the…
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The Path to Longevity: Healthy Aging and Functionality Through Strength Training
Over the past few years, our fitness industry — and strength training in particular–– has undergone a powerful shift in priorities. Once the sole bailiwick of…
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A Fresh Take on METCON Workouts
If personal trainers find their regular clients growing bored with traditional resistance training and aerobic/HIIT programs, try introducing a cycle of METCON workouts. In this…
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GLP-1s and Longevity: A Dual-Edged Sword?
In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…
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Strength Training, GLP-1s, and Executive Function: A Muscle-Forward Strategy for Mental Performance
Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
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Tapping Into the Flow State of Exercise and Movement
Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…
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The Copenhagen Plank: Introducing A New Challenge for Adductor Stabilization
Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…
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Hypertrophy Training: A Guide To Building Lean Body Mass
Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
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Pillars of Stability: Understanding the Importance of Foot Health
Most of us come into this world with two perfectly healthy feet. We count on these feet to support our bodies through every transition, from…
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The Kyphosis Learning Curve: How to Exercise and What Moves to Avoid
The human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
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Working with Chronically Ill Fitness Clients
Coaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
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