Ginseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…
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Category: Exercise Science, Biology, and Research
Uncovering the Wellness Potential of New Zealand Black Currant
Throughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
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Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
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The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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Rest: The Last Missing Piece In Your Total Workout Program
Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport. Dedicated athletes typically prefer…
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Forget Functional Fitness
Functional fitness sounds innovative, superior, and relevant. Why wouldn’t you want to be functional? You may have seen an article or post claiming that you…
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The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
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Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
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“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
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Wobble Training: What is Oscillating Kinetic Energy?
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way…
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