As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
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As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
READ MORE“Fat” can be a “4-letter word” in terms of the negative connotation that leaps into our minds at the mere mention of adipose tissue. However,…
READ MOREFats serve many purposes in the body including insulation against ambient temperature, cushioning in and around the joints, hormone production, and, yes, as a source of fuel.
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