As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
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Tag: adipose
Brown Fat Cells and Thermogenesis
“Fat” can be a “4-letter word” in terms of the negative connotation that leaps into our minds at the mere mention of adipose tissue. However,…
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Fat as Fuel for Exercise: The Physiology of Burning Adipose Tissue
Fats serve many purposes in the body including insulation against ambient temperature, cushioning in and around the joints, hormone production, and, yes, as a source of fuel.
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