Tag: attitude

Mindset Matters: Harnessing Positive Thinking for Better Health Outcomes

Posted September 5th, 2022 by Andrew Seaton

Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…

Promoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed

Posted July 19th, 2022 by Andrew Seaton

Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…

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