Tag: body composition

Exchanging Fat for Muscle

Exchanging Fat for Muscle

Resistance exercise obviously has more to offer than just size and strength increase. The National Federation of Professional Trainers in cooperation with the Fitness Clinic, a subsidiary research facility conducted a (2) year, limited independent research study. The study involved 40 subjects between the ages of 18 and 35. Among these subjects were resistance and aerobic athletes, general fitness enthusiasts, and overweight housewives and businessmen.

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