It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…READ MORE
Tag: body composition
Measuring Body Composition: Do Scans Work Best?
Personal training clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may…READ MORE
Exchanging Fat for Muscle
Resistance exercise obviously has more to offer than just size and strength increase. The National Federation of Professional Trainers in cooperation with the Fitness Clinic, a subsidiary research facility conducted a (2) year, limited independent research study. The study involved 40 subjects between the ages of 18 and 35. Among these subjects were resistance and aerobic athletes, general fitness enthusiasts, and overweight housewives and businessmen. READ MORE