Tag: calisthenics

3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced

Posted January 18th, 2017 by Stephanie Lane

In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…

Corrective Calisthenics

Posted January 13th, 2017 by Stephanie Lane

In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…

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