When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
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When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MOREPersonal trainers need to be prepared to properly educate their clients on all things fitness and nutrition-related, given the amount of misinformation and fad diets…
READ MOREAmong many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
READ MOREIn an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
READ MOREPre-competition nutrition programs are designed to help an individual drop fat without compromising lean muscle. The subtleties between meal plans depend to a certain extent…
READ MORESome of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living…
READ MORENutrition is an integral part of working with clients. It’s also often the biggest barrier keeping clients from achieving their goals. You, as the fitness…
READ MORECarbohydrates tend to be abundant in the human diet and they can–and should–constitute the major source of calories. So why the bad rep?
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