Pre-competition nutrition programs are designed to help an individual drop fat without compromising lean muscle. The subtleties between meal plans depend to a certain extent…
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Tag: carbs
Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
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Consequences of a Low-Carb Intake
Personal trainers need to be prepared to properly educate their clients on all things fitness and nutrition-related, given the amount of misinformation and fad diets…
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Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
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Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
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