Tag: carbs

Myth Or Reality? Blocks

Top 5 Nutrition Myths

Some of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living…

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Carbohydrate Basics

Carbohydrate Basics

Carbohydrates tend to be abundant in the human diet and they can–and should–constitute the major source of calories. So why the bad rep?

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