When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
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Tag: carbs
Consequences of a Low-Carb Intake
Personal trainers need to be prepared to properly educate their clients on all things fitness and nutrition-related, given the amount of misinformation and fad diets…
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Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
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Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
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Competitive Nutrition For Women’s Figure, Physique and Bodybuilding
Pre-competition nutrition programs are designed to help an individual drop fat without compromising lean muscle. The subtleties between meal plans depend to a certain extent…
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Top 5 Nutrition Myths
Some of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living…
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Talking to Your Clients About: Carbohydrates
Nutrition is an integral part of working with clients. It’s also often the biggest barrier keeping clients from achieving their goals. You, as the fitness…
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Carbohydrate Basics
Carbohydrates tend to be abundant in the human diet and they can–and should–constitute the major source of calories. So why the bad rep?
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