Tag: circuit

Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and…

Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early.…

No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor.…