Tag: consistency

The Importance of Being Consistent With Exercise

Posted August 24th, 2021 by Michele Rogers

Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don’t mistakenly…

Instilling Routine: Long-term Training Leads to Lasting Lifestyle Changes

Posted August 23rd, 2021 by Kim Becknell Williams

If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…

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