Tag: deadlift

The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…

The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a…

Stiff-legged deadlifts, aka straight-leg deadlifts, are a variation of a conventional deadlift in which far less knee flexion is used to pull the weight from…