Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body…
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Tag: deadlifts
How to Do a Romanian Deadlift
A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…
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Differentiating the Deadlift Variations
For however ubiquitous the deadlift is as a foundation strength movement, the many variations associated with it can understandably lead to some confusion and conflation.…
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