Tag: deadlifts

Differentiating the Deadlift Variations

Posted March 29th, 2021 by Michele Rogers

For however ubiquitous the deadlift is as a foundation strength movement, the many variations associated with it can understandably lead to some confusion and conflation.…

How to Do a Romanian Deadlift

Posted March 24th, 2021 by Michele Rogers

A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…

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