Tag: DOMS

Pain Relief Options for DOMS

Posted April 13th, 2022 by Cathleen Kronemer

Pain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious.…

The Difference Between Pain and Discomfort

Posted September 6th, 2021 by Kellen Nyemb

“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…

Addressing Muscle Soreness Without Meds

Posted February 19th, 2021 by Kim Becknell Williams

Soreness, also known as delayed onset muscle soreness (DOMS) is usually a by-product of exercise. It can be a signal that we’ve had a good…

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