Tag: fitness flop

massage

Massaging Fitness Clients

Can you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…

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trainer with proper exercise form

It’s All About Form

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

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The Stability Ball Crunch

What is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…

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What are Dietary Supplements?

Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…

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