Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…
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Tag: fitness flop
Massaging Fitness Clients
Can you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…
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12 Common Exercise Form Mistakes
Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…
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It’s All About Form
Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…
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Why Client Screening and Assessment is Necessary
There are several processes and/or approaches for client screening and assessment that ideally takes place at the very beginning of the client-trainer relationship to clear…
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The Stability Ball Crunch
What is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…
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Communication and Personal Training – What’s Talk Got to do With It?
In any successful relationship, there’s give and take. Each party has to learn to communicate effectively and openly and develop a comfort level to express…
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The ‘Barely’ There Personal Trainer
What does appropriate attire look like for someone in the fitness field? Believe it or not – there’s a dress code. Sometimes there’s a strict…
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Gym Etiquette for Professional Personal Fitness Trainers
Find out if you possess any or all of the fifteen traits and values necessary for thriving as a personal trainer. Then see if you…
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What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…
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Proper Form for Back Squat Exercise: Drop it like a Squat
Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a…
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Proper Form for Plank Exercise: Planking with Purpose
The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…
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