Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…
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Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…
READ MORECan you massage personal training clients? A certain amount of physical touch is common practice when working with fitness clients. Cueing proper form during exercise…
READ MOREMotivational interviewing (MI) is a communication style health coaches and personal trainers can employ to guide their clients towards effective and sustainable behavior change. Motivational…
READ MOREMany people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…
READ MOREProper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…
READ MORENutrition is an integral part of working with clients. It’s also often the biggest barrier keeping clients from achieving their goals. You, as the fitness…
READ MOREThere’s a detailed process that personal trainers follow to screen, clear, and assess a client’s readiness to participate in physical activity. Depending on the certifying…
READ MOREWhat is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…
READ MOREIn any successful relationship, there’s give and take. Each party has to learn to communicate effectively and openly and develop a comfort level to express…
READ MOREWhat does appropriate attire look like for someone in the fitness field? Believe it or not – there’s a dress code. Sometimes there’s a strict…
READ MOREFind out if you possess any or all of the fifteen traits and values necessary for thriving as a personal trainer. Then see if you…
READ MOREDietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…
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