Stretching the hip flexors doesn’t always get the results your clients desire, but it can – if you add the right “twist”. Before we talk…
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Tag: hip flexion
Hip Flexor Exercises for Personal Trainers
What if “tight” hip flexors were actually weak? Any combination of the 11 hip flexor muscles can be weak in a persons body, causing the other…
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Hip Flexor Muscles and Anatomy for Personal Trainers
How many of the 11 muscles involved in hip flexion can you name from memory? It’s hard to remember them all! Yet it’s easy to see…
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Understanding Hip Flexion
Article compliments of Personal Training on the Net. A recent post on my web site forum made me realize that often a short answer to a complicated question doesn’t work. A few of my readers seemed to think that all of the recent talk about a weak psoas muscle or an under-active psoas muscle might just be people being trendy. I strongly disagree.
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