Tag: hydration

Hyponatremia: The Dangers of Excessive Fluid Consumption

Posted August 8th, 2022 by Cathleen Kronemer

For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…

The Value of Sweating and Hydrating

Posted February 14th, 2020 by Kim Becknell Williams

Sweating is our body’s natural cooling system. It keeps our temperature in check working on an automatic internal thermostat. I like to think of our…

Are Water Alternatives Healthy?

Posted March 13th, 2019 by Cathleen Kronemer

With so many varieties of hydration available on store shelves today, how do we determine if alternative water products are healthy or not? Are some…

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