Ian Nimblett is a personal trainer and owner at Premier Fitness in South Salem, NY. Premier Fitness is an 8300 sq ft functional training facility…
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Tag: ian nimblett
Suspension Leg Curls
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…
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How to Do a Suspension Row
Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of…
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What is Stick Mobility?
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…
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How to do a Kettlebell Goblet Clean
If your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…
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The Turkish Get-Up: How to Do It and Why You Should
Few people care about mobility until they can’t move. Getting up and down from the floor isn’t much different. It’s often overlooked until it becomes…
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How To Do the Bottoms Up Kettlebell Shoulder Press
Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…
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How to Do Sandbag Cleans
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
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Assess, Don’t Guess: Using Assessments to Support Client Coaching
As personal trainers we must take our due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before…
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The Importance of Programming Exercise Regressions
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
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How to Do a Kickstand Romanian Deadlift
When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…
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Do This, Not This, Do That: The Optimal Method to Demo’ing Exercises
Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…
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