Tag: low carb

Coming Off Keto Safely

Posted December 8th, 2020 by Shay Vasudeva

Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…

The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?

Posted October 16th, 2019 by Shay Vasudeva

As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…

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