As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…
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Tag: low carb
Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…
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Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a host of comorbidities, most often pre-diabetes/type 2 diabetes,…
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