As a competent and effective personal trainer, who is equipped with the knowledge necessary to be considered a fitness “expert”, you need to know the basis of human movement. That is, how knowing the different muscle fibers and how they work.
READ MORETag: muscles
Hip Flexor Muscles and Anatomy for Personal Trainers: Exercises and Stretches
How many of the 11 muscles involved in hip flexion can you name from memory? It’s hard to remember them all! Yet it’s easy to see…
READ MORE