Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral…
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Tag: OHSA
Interpreting Signs of Overhead Squat Assessment: Lumbo Pelvic Hip Complex Dysfunction
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak,…
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Interpreting Signs of Overhead Squat Assessment: Lower Extremity Dysfunction
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…
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The Overhead Squat: The Best Movement Assessment to Expose Muscle Imbalances
Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of…
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