It’s helpful for fitness professionals to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the hips,…
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It’s helpful for fitness professionals to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the hips,…
READ MOREThe pelvic tilt has two main movements and four movements in total. There are dozens of muscles involved in both the anterior and posterior pelvic…
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