Prudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
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Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle…
READ MOREWhat’s a “Deloading” Week and Does Your Client Need One?
Of the many buzz phrases circulating in the fitness world these days “deloading week” may be one that you may have heard many times, have…
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