Prudent nutrition plays a key role in promoting hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that concept and adjust…
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Tag: periodization
Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle…
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What’s a “Deloading” Week and Does Your Client Need One?
Of the many buzz phrases circulating in the fitness world these days “deloading week” may be one that you’ve heard many times, have contextually surmised…
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