Of the many buzz phrases circulating in the fitness world these days “deloading week” may be one that you may have heard many times, have…
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Tag: periodization
Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery, one can make his body stronger. The principle…
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Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
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