Teaching a client to do pull-ups, a gold standard exercise embodying bodyweight strength and endurance, is a process. Assessing mobility and addressing restrictions with releases…
READ MORE
Teaching a client to do pull-ups, a gold standard exercise embodying bodyweight strength and endurance, is a process. Assessing mobility and addressing restrictions with releases…
READ MOREThe last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…
READ MOREImproving scapular mobility and correcting muscle imbalances that might prevent proper pull-up form is an essential step before teaching efficient pull-up or chin-up technique. After…
READ MOREImproving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following…
READ MOREThe best way to ensure the process of progressing pull-ups goes smoothly is to assess and address mobility issues first. Joint mobility is the degree…
READ MOREThe glenohumeral (shoulder) joint requires balanced and adequate external rotation to perform a pull-up effectively. Assessing the performance of both internal and external rotator muscles…
READ MOREThe scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…
READ MOREThoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…
READ MORE