How to do Pull Ups A pull up is a compound pull exercise that works a large number of muscles in your back, shoulders, and…
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Tag: pullups
Corrective Exercises to Improve Shoulder Mobility for Pull-Ups
Once you have determined what your client’s shoulder joint mobility restrictions are, you can begin improving mobility by lengthening and strengthening the correct muscles. For…
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The Perfect Pull-Up: A Total Pull-Up Prep Program
The execution of a perfect pull-up is the paragon of upper body strength and should be a goal for every personal training client and fitness…
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Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
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