Once you have determined what your client’s shoulder joint mobility restrictions are, you can begin improving mobility by lengthening and strengthening the correct muscles. For…
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Tag: pullups
The Perfect Pull-up: A Total Prep Program
The execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a goal for every fitness client and enthusiast.…
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Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
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