Tag: pullups

Murph Challenge Modifications

Posted July 22nd, 2022 by Kim Becknell Williams

The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…

The Perfect Pull-up: A Total Prep Program

Posted May 21st, 2019 by Michele Rogers

The execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a goal for every fitness client and enthusiast.…

Corrective Exercises to Improve Shoulder Mobility for Pull-Ups

Posted April 16th, 2019 by Michele Rogers

Once you have determined what your client’s shoulder joint mobility restrictions are, you can begin improving mobility by lengthening and strengthening the correct muscles. For…

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