The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
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The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
READ MOREThe execution of a strict bodyweight pull-up is the paragon of upper body strength and should be a goal for every fitness client and enthusiast.…
READ MOREOnce you have determined what your client’s shoulder joint mobility restrictions are, you can begin improving mobility by lengthening and strengthening the correct muscles. For…
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