Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…
READ MORE
Tag: sedentary
The Power of the Regular Walk Break
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…
READ MORE
Sitting Strategies: Helping Fitness Clients Undo a Day at the Desk
The COVID-19 global pandemic rocked this world and continues to impact us all daily. Many professionals (and businesses) have shifted the format in which they…
READ MORE
