Soccer is a game that is heavily reliant on the ability to change positions quickly and efficiently. Since the game is not a unidirectional sport,…
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Tag: soccer
Soccer Programming for Athletes
For soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the…
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Seven Lifts to Include in a Soccer Program
Yesterday’s blog addressed the specific approaches personal trainers can take for programming periodization for soccer players. Now that you’re familiar with the how, let’s talk…
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