Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
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Tag: tabata
Why is it Called a Dumbbell? (and Other Fitness Terms You’ve Always Wondered About)
Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what they are. But what about fan favorites like Burpees, Bulgarian…
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