Nothing says “boring” like doing the same workouts day in and day out. Sadly, familiarity can become a personal trainer’s worse enemy if he tends…
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Nothing says “boring” like doing the same workouts day in and day out. Sadly, familiarity can become a personal trainer’s worse enemy if he tends…
READ MOREWhen the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
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