Author: Beverly Hosford

Beverly Hosford, MA teaches anatomy and body awareness using a skeleton named Andy, balloons, play-doh, ribbons, guided visualizations, and corrective exercises. She is an instructor, author, and a business coach for fitness professionals. Learn how to help your clients sleep better with in Bev's NFPT Sleep Coach Program and dive deeper into anatomy in her NFPT Fundamentals of Anatomy Course.

Posts by Beverly Hosford:

You Have Nine Hamstring Muscles

Posted August 20th, 2015 by Beverly Hosford

Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…

The Ideal Way to Measure Fat Loss

Posted July 17th, 2015 by Beverly Hosford

“I haven’t lost any weight” is a statement most personal trainers dread. How do you address clients after they step off an unchanged scale? Sometimes their…

Which is Better: Isolated or Functional Exercise? Part 2 of 2

Posted June 30th, 2015 by Beverly Hosford

In Part One, I talked about Functional Exercise. Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise. The leg…

Which is Better: Isolated or Functional Exercise? Part 1 of 2

Posted June 12th, 2015 by Beverly Hosford

You’ve got 600 muscles in your body and learn about 100 of them when getting personal training certified. Which ones do you remember? Biceps, Hamstrings,…

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