With so many varieties of hydration available on store shelves today, how do we determine if alternative water products are healthy or not? Are some…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…
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Tips On Falling Safely And Injury-Free
There are valuable tools a personal trainer can add to a client’s repertoire that will improve overall functionality and resiliency, among which falling safely is…
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Symbiosis of Maximizing Size and Strength
Growing muscles and gaining strength are not necessarily achieved by the same means. Strength is the foundation of everyday acts of athleticism, as well as…
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Training Young Athletes: What Personal Trainers Should Know
Personal trainers working with young athletes can strongly influence whether or not the child’s future gets monopolized by training and competing, literally defining his or…
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Competitive Nutrition For Women’s Figure, Physique, and Bodybuilding
Pre-competition nutrition programs are designed to help an individual drop fat without compromising lean muscle. The subtleties between meal plans depend to a certain extent…
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The Impact of Hormonal Birth Control on Exercise
As fitness professionals we need to be aware of the deleterious effect hormones, that are often unknown or undiscussed, may have on a client’s workout.…
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Backwards Training Can Propel Your Clients Forward
Although personal training clients hire personal trainers for a multitude of reasons, the overwhelming majority of personal training clients, hope to build strength or achieve…
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Functional Imagery Training: Visualizing Performance and Health Success
Personal trainers might be interested to learn about Functional Imagery Training (FIT), a new motivational intervention that utilizes mental visualizations to achieve personal goals. …
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The Delicate Sodium-Potassium Balance and Summer Heat
The summer season brings with it heat and humidity, and when humidity levels exceed 70%, that excess moisture can interfere with the body’s ability to…
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Protein Bar Roundup: The Best and the Worst
Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…
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Training the Personal Trainer: Can We Walk the Walk?
Despite our best efforts as personal trainers to try to see an experience through the client’s eyes, we often are unable to fully accomplish this…
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