Imagine trying to identify an “illness” about which medical schools never teach. Leaky gut syndrome falls into such a category and as of late, has…
READ MORE
Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Classroom Movement Benefits Cognition and Focus
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote…
READ MORE
Meal Prepping for Success
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious, and tasty meal prepping. The time invested pays off tenfold! Follow these steps…
READ MORE
Oxidative Stress: Fighting the Free Radical Damage
Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke,…
READ MORE
The Air Pressure is On: Running Against the Barometer
For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…
READ MORE
Mighty Warriors of Muay Thai
The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…
READ MORE
Gym Membership Deductions Personal Trainers Should Know
“Is my gym membership fee tax-deductible?” This inquiry pops up more often than one would think and personal trainers can be prepared to answer. Before…
READ MORE
How Nitric Oxide Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…
READ MORE
Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
READ MORE
Encouraging Exercise with Chronic Kidney Disease
The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether…
READ MORE
Redirecting Non-compliant Clients
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person…
READ MORE
Exercise and the Gastrointestinal System: How Digestion is Affected by Movement
Clients and athletes who experience diarrhea and/or other digestive problems after an intense training session often ask us the reason for this unpleasant intestinal interruption.…
READ MORE