You think you’ve come up with the next best fitness equipment sensation. Where do you even start to make your fitness product come to life?…
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Author: GuestAuthor
Posts by GuestAuthor:
Seven Tips to Reduce Swelling After Running a Marathon
There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…
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Using Technology to Empower Your Fitness Business
Whether you’re just starting or you’ve been at it for years, fitness technology—and the many trends associated with it—has created a fiercely competitive landscape for…
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Green Tea and Fitness: What Personal Trainers Need to Know
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its…
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Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…
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Improve Dorsiflexion by Strengthening This Muscle
Why should trainers care about ankle dorsiflexion (DF)? After all – the DF muscles aren’t ones we often consider training much, if at all, and…
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Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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Nutritional IV Therapy: What Fit Pros Need to Know
Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been…
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All About Pilates: From Benefits to Methods
Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…
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Weighing in on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
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Seven Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal…
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How CBD Interacts with Pre-Workout Supplements
Workout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements…
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