In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the…
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Author: GuestAuthor
Posts by GuestAuthor:
Tips for Combining Strength and Cycling
Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength…
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Developing Martial Arts Skills
Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…
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Exercise to Boost Fertility
One topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get…
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Five Tips for Gym Owner Success
In 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…
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Essential Leg Exercises for Basketball Players
Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…
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Reiki for Exercise and Injury
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
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How to Start a Fitness Podcast
Podcasts are one of the quickest growing opportunities for fitness professionals to share their knowledge and expertise. Over 50% of Americans report listening to podcasts,…
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Hula Hoop Workout Routine for Beginners
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…
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Do’s and Don’ts When Working with Pregnant Clients
Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and…
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Golf Fitness Components Important for Training Golfers: What Personal Trainers Need to Know
It is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…
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The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
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