Author: Ian Nimblett

Ian Nimblett, CFSC, CSCS, NFPT-CPT and is a functional strength & conditioning coach, personal trainer, and author. He is the founder and owner of Premier Fitness Group LLC in South Salem, NY, a world-class functional training facility that provides private, semi-private, and group training.

Posts by Ian Nimblett:

Row

How to Do the Renegade Row

When it comes to core training, the exercises that impress me are not the crunches or the Russian twists but rather functional exercises (exercises that…

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chinup

How to Do a Chin-up

If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that…

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