Author: Ian Nimblett

Ian Nimblett, CFSC, CSCS, NFPT-CPT and is a functional strength & conditioning coach, personal trainer, and author. He is the founder and owner of Premier Fitness Group LLC in South Salem, NY, a world-class functional training facility that provides private, semi-private, and group training.

Posts by Ian Nimblett:

Transform Your Workout with Landmine Exercises

Posted March 14th, 2017 by Ian Nimblett

As a fitness coach I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new movements,…

How to Do a Chin-up

Posted January 30th, 2017 by Ian Nimblett

If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that…

Sled Training Benefits For Better Results

Posted August 10th, 2016 by Ian Nimblett

Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…

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Author: Ian Nimblett

Posts by Ian Nimblett:

Transform Your Workout with Landmine Exercises

How to Do a Chin-up

Sled Training Benefits For Better Results

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