Author: Ian Nimblett

Ian Nimblett, CFSC, CSCS, NFPT-CPT and is a functional strength & conditioning coach, personal trainer, and author. He is the founder and owner of Premier Fitness Group LLC in South Salem, NY, a world-class functional training facility that provides private, semi-private, and group training.

Posts by Ian Nimblett:


How to Do a Chin-up

If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that…