Author: Ian Nimblett

Ian Nimblett, CFSC, CSCS, NFPT-CPT and is a functional strength & conditioning coach, personal trainer, and author. He is the founder and owner of Premier Fitness Group LLC in South Salem, NY, a world-class functional training facility that provides private, semi-private, and group training.

Posts by Ian Nimblett:

Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients

Posted April 28th, 2025 by Ian Nimblett

For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…

Selling Value and Quality Service–Not Session Time

Posted April 28th, 2025 by Ian Nimblett

If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer…

Benefits of Single Limb Training

Posted June 15th, 2022 by Ian Nimblett

Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

GET CERTIFIED

Stay Certified

LEARN MORE

Specialty Courses

Fitness Courses

CONTINUING EDUCATION

WHO WE ARE

WHAT WE DO

Author: Ian Nimblett

Posts by Ian Nimblett:

Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients

Selling Value and Quality Service–Not Session Time

Benefits of Single Limb Training