Author: Ian Nimblett

Ian Nimblett, CFSC, CSCS, NFPT-CPT and is a functional strength & conditioning coach, personal trainer, and author. He is the founder and owner of Premier Fitness Group LLC in South Salem, NY, a world-class functional training facility that provides private, semi-private, and group training.

Posts by Ian Nimblett:

Featured Image Battling Ropes

Battling Ropes

There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years,…

Isometric Towel

Isometric Towel Workout

There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn’t change length and…