Search Results for: How to start my personal training career

Many of your clients and athletes may have realized weight loss success on a ketogenic diet. Others, however, may be struggling to get the correct…

Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…

When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…

Managing turnover is not exactly fun, and it’s certainly not a timesaver. In fact, it’s the opposite. But in the fitness industry it happens over…

It’s no secret that the health and fitness community is fraught with misinformation and fad diets. Most people are looking for an elusive miracle diet,…

Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…

After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…

When personal trainers think of a hamstring injury, we might picture a sprinter halting mid-sprint, grabbing the back of their thigh and wincing in pain.…

Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…

If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…

The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…

Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…