Search Results for: How to start my personal training career

A close-grip bench press is a variation of a standard bench press that creates a different challenge for our personal training clients. When conjuring up…

The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…

As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…

Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…

In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…

Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…

All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…

If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…

Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…

While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations…

Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little?…

Group fitness is a fun and growing part of the health and exercise industry. Such settings offer a unique opportunity for socialization, group support, and…