
Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…
READ MOREComing off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…
READ MORESometimes finding the motivation to get up off the couch and make it to the gym can be difficult. I find it especially hard this…
READ MOREA sense of physical balance is an essential part of everyday life. One consequence of not being able to maintain our balance is a greater risk of fall…
READ MOREWe’ve all heard the old adage that it’s easier to keep clients than find new ones. There is a short block of time after a…
READ MOREThe terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
READ MOREInversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging…
READ MOREIf the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…
READ MOREThere are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…
READ MOREI could talk about all of areas in which the National Federation of Professional Trainers excels: affordability, easy-to-use preparation tools and even our generous discounts…
READ MOREThe mind-body connection is well established. Learn how to use guided imagery in individual and group sessions to improve client’s focus and performance. Mind-body exercise…
READ MOREAre your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
READ MORECalling all exercise fanatics seeking new adventures in intuitive fitness: consider participating in the up-and-coming experience of raw naked movement! Engaging in a naked workout…
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