Search Results for: How to start my personal training career

The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk about how I keep it…

Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and…

Whether you are looking to grow your fitness business, get your name out in your community, or have swag on hand for your clients, personal…

Few people care about mobility until they can’t move. Getting up and down from the floor isn’t much different. It’s often overlooked until it becomes…

Clients and athletes who experience diarrhea and/or other digestive problems after an intense training session often ask us the reason for this unpleasant intestinal interruption.…

The intrinsic muscles of the back are a bit complex to say the least. Not only are there several muscles that literally overlap, but their…

The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…

Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…

The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…

It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…

Eugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…

Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip…