Search Results for: How to start my personal training career

Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and…

While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations…

Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little?…

Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools…

The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…

Congrats! You’ve got your certification, a time slot at the gym, and a start date! When I got those things, I got turned loose with…

Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…

In the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…

Do you floss daily? You should. Yeah, it may sound like I’m echoing your dentist, but I’m actually talking about myofascial flossing! If you’re already…

Encouraging and motivating fitness clients with the “right” words go with the territory of being a health and fitness professional. While there are many inspiring…

A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…

You probably know about these four fat loss factors. Tune in to expand your understanding of how they prevent you from helping some people lose…