Search Results for: How to start my personal training career

  Once you’ve decided to get certified with NFPT, here are the steps: 1. Choose one of three options. The Standard Package has all the tools you need…

Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…

Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…

The Global Position System is commonly used to help people reach their destination when traveling. But another type of GPS can help us get from…

Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…

Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…

Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found,…

If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they…

I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…

Can you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are…

We’ve all heard it from someone before about various movements: “Ugh, that’ll wreck your shoulder!” or “That’s bad for your knees!” and maybe “Flexing your…

Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…