Search Results for: How to start my personal training career

A guy falls off a treadmill, hits the floor, and starts doing push-ups to impress the gal walking by. A woman working out for the…

Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…

Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”   ~ Helen…

The pelvic tilt has two main movements and four movements in total that every personal trainer should be intimately aware of. There are dozens of…

“Nutrition Bar of the Year”Finally, a high-protein nutrition bar without wheat, gluten or dairy! Irvine, CA-  “Simply put, if you can’t read the ingredients on…

Quercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…

As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? …

A workout doesn’t have to be lengthy or involve expensive equipment to be effective, fun, and functional. There are times when a no-equipment bodyweight workout…

Do you ever lose track of time while on Facebook, Instagram or Twitter?  It happens to many of us. It’s easy to get caught up…

When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should…

One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.