Search Results for: How to start my personal training career

Exercise programs and physical fitness centers need to accommodate children with special needs. Unfortunately, there are very few doing so. This is a problem because,…

“Alright Mrs. Parks”, the instructor begins, “When optimizing caloric expenditure and there is a consequent adipose tissue volume reduction during steady state aerobic exercise performance,…

Snapping hips, crackling knees, popping knuckles…all part of the human experience. Fully decoding these noisy joints may never come to pass for the technology required…

Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…

Nutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The…

Social support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…

The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…

I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…

Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real…

Quercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…

What Can I Do Instead of Lunges? A few months ago several clients were experiencing some physical discomfort doing lunges and expressed their desire to…

For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…