Search Results for: How to start my personal training career

Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…

Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”   ~ Helen…

The pelvic tilt has two main movements and four movements in total that every personal trainer should be intimately aware of. There are dozens of…

“Nutrition Bar of the Year”Finally, a high-protein nutrition bar without wheat, gluten or dairy! Irvine, CA-  “Simply put, if you can’t read the ingredients on…

Vacations are great aren’t they?  It’s time to take a break from real life and completely relax.  Personally, I have a trip planned this year…

Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools…

As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? …

Among the most influential contributions to psychology and economics is the finding that “losses loom larger than gains.” Kahneman and Tversky’s (1979) Prospect Theory demonstrated that individuals…

A workout doesn’t have to be lengthy or involve expensive equipment to be effective, fun, and functional. There are times when a no-equipment bodyweight workout…

Do you ever lose track of time while on Facebook, Instagram or Twitter?  It happens to many of us. It’s easy to get caught up…

How do you evaluate the quality of fitness products and equipment? That’s a loaded question. And the answer is equally as loaded. When it comes…