Search Results for: How to start my personal training career

‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…

Is there a ‘Male Menopause’? The accurate answer to this question, of course, is no, as menopause refers to the cessation of menstruation in women. However once a man reaches the age of 30, the testosterone production in his body will decrease by an average rate of 1-2% per year.

Networking in your community is a great way to get your name and face out there. It lets others in your community know who you…

Help your weekend-warrior children fuel sufficiently for baseball. Kids have plenty of energy, but we can boost their performance with the right pre-game prep in…

Information on what people should be eating to become healthy and stay healthy can be found just about everywhere you turn, from tabloids in supermarket checkout lanes, to Internet pop-up ads.

The United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…

How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…

The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…

It is spring break season, and soon after it will be summer. What is so special about this time of year, you might ask. Well,…