Search Results for: How to start my personal training career

I’m often asked what brand of exercise shoe I prefer. While I’m loyal to ASICS, I know plenty of fans of Brooks, Adidas, Puma, Nike,…

The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…

Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…

Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…

The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…

What does “BE the resolution” really mean? It can certainly mean the obvious: A cliché type of saying we use to imply that you should…

Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…

Help your weekend-warrior children fuel sufficiently for baseball. Kids have plenty of energy, but we can boost their performance with the right pre-game prep in…

‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…

Is there a ‘Male Menopause’? The accurate answer to this question, of course, is no, as menopause refers to the cessation of menstruation in women. However once a man reaches the age of 30, the testosterone production in his body will decrease by an average rate of 1-2% per year.

Networking in your community is a great way to get your name and face out there. It lets others in your community know who you…